Swimming

Here is a guide to swimming in the Great Ouse, or tributaries and lakes.

But before you dive in, there are a few things to consider:

Where can I swim?

Here is a map of locations where people go swimming, with links to the details.

Lake swims

Lake swimming is a great way to experience outdoor swimming without the concerns that come with being connected to a sewage network.

Milton Keynes: Willen Lake

Bedford: Box end park

Staying safe

Bacteria

There are no designated bathing locations on the Great Ouse (there is one on the Cam), which means that the Environment Agency are not required to test the water for e-coli and other harmful bacteria.

Some local action groups do carry out bacterial testing, but are not in a position to give you a green light. Here are some common sense tips to reduce the risk of infections and other hazards:

• keep your head above the water
• shower as soon as you get home
• be aware of sources of pollution
• cover any open wounds
• wash your hands and rinse your mouth out post-swim
• wear a swimming cap and ear plugs
• use a tow float
• take warm layers with you
• it’s always safer to go with someone else.

Do I have a right to use the water?

You may not access any river bank without the land owner’s consent.

Joining a swimming group is a great way to make friends and stay safe when taking the plunge and the Bluetits website is a good place to find a group near you.

Current groups in the Great Ouse catchment:

• North Bedfordshire Bluetits
• The Cambridgeshire and Peterborough Bluetits
• Milton Keynes Bluetits
• West Suffolk Bluetits

Where can I find out more?

Imogen’s River Swims is a personal blog with a handful of sites in the Great Ouse catchment.

The Outdoor Swimming Society provides a range of resources to help you learn more, as does Outdoor Swimmer and Wild Openwater